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    Calves + Quads into Ardha Matsyendrasana

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    Draining the Psoas Channel into Ustrasana

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    Core and Twisting into Parivrtta Parsvakonasana

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    Leg + Glute Strengtheners! WOWZA!

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    Esprit de Squat

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    Finding Balance

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Binding + Bird of Paradise

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    Twisting into Bharadvajasana

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    “Emptying” the Core into Navasana

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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