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Twist

Monday, Jul 25th, 2022

Twisting + Shoulder Opening into Marichyasana C

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Restore

Sunday, Jul 17th, 2022

Restorative, Pranayama, and Meditation: Grounding the Legs

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Balance

Monday, Jul 11th, 2022

Core + Utthita Hasta Padangusthasana 2

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Align

Monday, Jun 20th, 2022

Neck Love

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Invert

Friday, Jun 10th, 2022

Wall Class

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Energize

Monday, May 30th, 2022

Hip Traction, Calf Release, and Chest Opening into Wild Thing!

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Balance

Saturday, May 28th, 2022

Zipping the Outer Line

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Open

Friday, May 27th, 2022

Connecting The Foot To The Hip

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Invert

Wednesday, May 25th, 2022

Inner Thighs, Twists, and Headstand

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