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  • Footwork

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  • Barbie Legs Upside-Down

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  • Parivrtta Upavistha Konasana

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  • Legs + Hips into Vira 3!

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  • Getting Grounded + Opening the Shoulders

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  • Traction Belt Work into Vira 1

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  • Front Body into Back Body in Vira 2

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  • Glutes On Board!

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  • Lengthening the Legs

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