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Blog Archives
Twist
Monday, Jul 25th, 2022
Twisting + Shoulder Opening into Marichyasana C
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Restore
Sunday, Jul 17th, 2022
Restorative, Pranayama, and Meditation: Grounding the Legs
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Balance
Monday, Jul 11th, 2022
Core + Utthita Hasta Padangusthasana 2
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Align
Monday, Jun 20th, 2022
Neck Love
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Invert
Friday, Jun 10th, 2022
Wall Class
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Energize
Monday, May 30th, 2022
Hip Traction, Calf Release, and Chest Opening into Wild Thing!
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Balance
Saturday, May 28th, 2022
Zipping the Outer Line
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Open
Friday, May 27th, 2022
Connecting The Foot To The Hip
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Invert
Wednesday, May 25th, 2022
Inner Thighs, Twists, and Headstand
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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