Blog Archives

  • Kapinjalasana Play

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  • Eka Pada Setu Bandha Sarvangasana

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  • Vira 3

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  • Ubhaya Padangusthasana

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  • Opening the Pickle Jar into Standing Open Twists

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  • Hamstring Length + Centering

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  • Pulling Up into Tree

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  • Utthita Hasta Padangusthasana / Standing Hand-to-Foot Pose

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  • Strengthening Practice to Vira 3

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