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    Vira 1 to Vira 3

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    Breaking Down Chaturanga

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    Prepping for Warrior 3

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    Footwork

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    Barbie Legs Upside-Down

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    Parivrtta Upavistha Konasana

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Legs + Hips into Vira 3!

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    Getting Grounded + Opening the Shoulders

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    Traction Belt Work into Vira 1

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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