Blog Archives

  • Leg + Glute Strengtheners! WOWZA!

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  • Esprit de Squat

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  • Finding Balance

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  • Binding + Bird of Paradise

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  • Twisting into Bharadvajasana

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  • “Emptying” the Core into Navasana

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  • Twisting + Shoulder Opening into Marichyasana C

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  • Restorative, Pranayama, and Meditation: Grounding the Legs

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  • Core + Utthita Hasta Padangusthasana 2

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