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Align

Friday, Jul 5th, 2024

Front Body into Back Body in Vira 2

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Strengthen

Saturday, Jun 29th, 2024

Glutes On Board!

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Open

Monday, Jun 24th, 2024

Lengthening the Legs

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Energize

Monday, Jun 17th, 2024

Finding Ease in the Legs

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Open

Monday, Jun 3rd, 2024

Leg Release

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Invert

Saturday, Jun 1st, 2024

Sharpening the Legs into Handstand + Forearmstand

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Open

Monday, May 20th, 2024

Unwinding the Hips, Legs, and Calves (Yes, Please!)

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Ground

Monday, May 20th, 2024

Grounding to Expand in Utthita Hasta Padasana

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Open

Saturday, May 11th, 2024

Supta Padangusthasana and Thoracic Mobility

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