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Open

Monday, Apr 29th, 2024

Feet + Legs

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Twist

Monday, Apr 22nd, 2024

Leggy Twisty Slow Flow

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Ground

Monday, Apr 8th, 2024

Calf Panini

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Open

Monday, Apr 8th, 2024

Kapinjalasana Play

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Energize

Saturday, Apr 6th, 2024

Eka Pada Setu Bandha Sarvangasana

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Align

Friday, Mar 15th, 2024

Vira 3

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Core

Monday, Mar 11th, 2024

Ubhaya Padangusthasana

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Align

Friday, Mar 8th, 2024

Opening the Pickle Jar into Standing Open Twists

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Balance

Monday, Jan 29th, 2024

Hamstring Length + Centering

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