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Open
Monday, Apr 14th, 2025
Hanumanasana
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Align
Friday, Mar 21st, 2025
Refining The Feet into Salabhasana
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Strengthen
Monday, Jun 17th, 2024
Shoulder Organization + Strength into Salabhasana
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Wednesday, Mar 6th, 2024
Lower Back Strengthening and Gentle Twists
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Strengthen
Monday, Feb 12th, 2024
Functional Hamstring Strength + Trikonasana Transition
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Balance
Friday, Dec 15th, 2023
Standing Bird Poses
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Twist
Wednesday, Aug 24th, 2022
Twisting into Bharadvajasana
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Open
Monday, Jun 6th, 2022
Shoulder Opening + Prone Backbends
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PRACTICE
at
H(OM)E
®
with
CHRISSY!
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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