Blog Archives

  • Outer Hip + Sacral Release

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  • Releasing the Back

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  • Sacral Freedom

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  • Alignment of 3-Legged Dog

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  • Sacral Exploration into Updog

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  • Gomukasana + Lower Back Release

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  • Lower Back Strengthening and Gentle Twists

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  • Psoas Lengthening + Strengthening into Lumbar Mobilization

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  • Lower Back Love

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