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Blog Archives
Open
Wednesday, Mar 6th, 2024
Lower Back Strengthening and Gentle Twists
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Open
Friday, Feb 2nd, 2024
Psoas Lengthening + Strengthening into Lumbar Mobilization
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Relax
Saturday, Dec 23rd, 2023
Lower Back Love
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Restore
Sunday, Oct 1st, 2023
Restorative, Pranayama, and Meditation: Lower Back Love
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Energize
Saturday, Sep 17th, 2022
Rock ‘n Rollin’ for the Lower Back
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Align
Friday, Jul 1st, 2022
Pelvic/Lumbar Stability
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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