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Open
Friday, Sep 13th, 2024
Hip Flexor Party
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Open
Wednesday, May 29th, 2024
Lunging into the Hip Flexors
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Open
Monday, Jan 8th, 2024
Quad Opening and Low Lunge
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Twist
Wednesday, Jan 3rd, 2024
Energizing Practice with Twists
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Invert
Saturday, Dec 16th, 2023
Opening Up into Shoulderstand
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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