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Core

Saturday, Jun 13th, 2026

Core, Malasana, and Bakasana

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Strengthen

Monday, Mar 9th, 2026

Gardening Practice

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Ground

Monday, Jan 12th, 2026

Grounding into Marichyasana A

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Energize

Friday, Jan 10th, 2025

Roly Poly Yoga into Malasana

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Core

Friday, May 3rd, 2024

Core to Crow

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Ground

Monday, Apr 8th, 2024

Calf Panini

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Relax

Wednesday, Dec 20th, 2023

Face, Finger, and Foot Poses

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Ground

Friday, Dec 8th, 2023

Grounding, Head-Supported Practice

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Open

Monday, Nov 20th, 2023

Hamstrings and Seated Forward Bends

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