Blog Archives

  • Core to Crow

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  • Calf Panini

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  • Face, Finger, and Foot Poses

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  • Grounding, Head-Supported Practice

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  • Hamstrings and Seated Forward Bends

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  • Calves + Quads into Ardha Matsyendrasana

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  • Esprit de Squat

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  • Adductors + Full Anantasana

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