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Sunday, Feb 18th, 2024
Restorative, Pranayama, and Meditation: Opening the Side Ribs
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Sunday, Jan 21st, 2024
Restorative, Pranayama, and Meditation: Chair Practice
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Sunday, Oct 8th, 2023
Restorative, Pranayama, and Meditation: Inner Thighs
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Sunday, Aug 28th, 2022
Restorative, Pranayama, and Meditation: Settling In
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Sunday, Apr 24th, 2022
Restorative, Pranayama, and Meditation: Calming Beach Visualization
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Sunday, Apr 17th, 2022
Restorative, Pranayama, and Meditation: Welcoming the Breath
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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