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Sunday, Feb 18th, 2024

Restorative, Pranayama, and Meditation: Opening the Side Ribs

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Sunday, Jan 21st, 2024

Restorative, Pranayama, and Meditation: Chair Practice

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Sunday, Oct 8th, 2023

Restorative, Pranayama, and Meditation: Inner Thighs

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Sunday, Aug 28th, 2022

Restorative, Pranayama, and Meditation: Settling In

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Sunday, Apr 24th, 2022

Restorative, Pranayama, and Meditation: Calming Beach Visualization

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Sunday, Apr 17th, 2022

Restorative, Pranayama, and Meditation: Welcoming the Breath

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