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Saturday, Dec 6th, 2025

“Hello Glutey”

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NEXT WEEK I’m teaching a special members-only earl

NEXT WEEK I’m teaching a special members-only early-morning series called MOVE + MEDITATE. We’re doing it, folks…at 6am. 15 mins of energizing movement + 15 mins of meditation (+ coffee + community + accountability) = GAME-CHANGING habit. Challenge yourself. But more importantly, challenge the habits you think define you—because they do.

Become a member and start your day/week/year off right! Link in bio to sign up.

After the longest and most spirited December on re

After the longest and most spirited December on record, where holiday magic making became my entire personality, I’m doing something radically different for myself this January: REST. You won’t find me pushing myself to do more to be better. I will do exactly what I want when I want because I’m exhausted and frankly bored by the idea of self-improvement. Self-empowerment? Sign me up. In fact, I will ONLY show up for the work that reminds me of my own power. Because I’m enough. Boom. Is this wisdom? I like it. Gotta go rest bc I’m bringing bold, badass energy to 2026. K bye xx

Merry Christmas from our family to yours ❤️

Merry Christmas from our family to yours ❤️

Change your perspective. Change your life. Join

Change your perspective. Change your life.

Join me for my annual New Year’s Day practice from 10am-12pm EST and start the new year with a new view. This dynamic workshop includes asana, creative movement, breath work, and meditation to help you shift your perspective and change the way you see EVERYTHING. When we flip the lens, we flip the script.

The workshop is open to all levels. A recording will be available to everyone who registers. Link in bio to sign up! Bi-weekly members receive 50% off (find the discount code in the on demand library). Can’t wait to start the new year with you!!! xx

Christmas glimmers ✨✨✨

Christmas glimmers ✨✨✨

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