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Blog Archives
Energize
Saturday, Mar 30th, 2024
Camel Pose
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Core
Monday, Jan 22nd, 2024
Coretastic
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Twist
Monday, Aug 29th, 2022
Stand + Twist
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Core
Wednesday, Aug 10th, 2022
“Emptying” the Core into Navasana
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Balance
Saturday, Aug 6th, 2022
Non-Attachment + Arm Balances!
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Invert
Wednesday, May 25th, 2022
Inner Thighs, Twists, and Headstand
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Invert
Wednesday, Apr 13th, 2022
Scapular Mobility into Pincha Mayurasana (Pigeon opt-out!)
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Core
Monday, Jan 3rd, 2022
Spine Articulation
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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