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    Boat on the Water

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    Boating With Our Core

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    Camel Pose

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    Coretastic

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    Stand + Twist

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    “Emptying” the Core into Navasana

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Non-Attachment + Arm Balances!

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    Inner Thighs, Twists, and Headstand

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    Scapular Mobility into Pincha Mayurasana (Pigeon opt-out!)

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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