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Read Stand + Twist
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Stand + Twist
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Read “Emptying” the Core into Navasana
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“Emptying” the Core into Navasana
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Read Non-Attachment + Arm Balances!
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Non-Attachment + Arm Balances!
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Read Inner Thighs, Twists, and Headstand
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Inner Thighs, Twists, and Headstand
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Read Scapular Mobility into Pincha Mayurasana (Pigeon opt-out!)
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Scapular Mobility into Pincha Mayurasana (Pigeon opt-out!)
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Read Spine Articulation
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Spine Articulation
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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