Blog Archives

  • Opening the Pickle Jar into Standing Open Twists

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  • Side Body Length to Camel Pose

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  • Pulling Up into Tree

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  • Utthita Hasta Padangusthasana / Standing Hand-to-Foot Pose

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  • Outer Hip Stability into the Triangles

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  • Core into Utthita Hasta Padangusthasana Series

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  • Trikonasana and Sutra 1.12

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  • Parivrtta Hasta Padangusthasana

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  • Wall Class

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