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  • Gomukasana + Lower Back Release

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  • Finding Ease in the Legs

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  • Ballet for Yoga

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  • Parsvottanasana + Pigeon

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  • Juicing Lemons into Padmasana

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  • Hip Hip Horray!

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  • Opening the Legs + Side Body into Parivrtta Janu Sirsasana

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  • Fifty-Two Pickup

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  • Handstand, Hips, and Neck

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