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Monday, Dec 23rd, 2024
Outer Hip Strength + Stretch
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Energize
Monday, Dec 23rd, 2024
Outer Hip Strengthening + Release
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Strengthen
Friday, Dec 20th, 2024
Fun Hip Stability Work!
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Friday, Dec 13th, 2024
Outer Hips into Ardha Baddha Padma Paschimottanasna
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Monday, Oct 14th, 2024
Piriformis + Shoulder Release
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Wednesday, Sep 25th, 2024
Waking Up Glute Med for Camel
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Monday, Sep 9th, 2024
Gomukasana + Outer Hip Love
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Core
Monday, Aug 12th, 2024
Prepping for Warrior 3
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Monday, Aug 5th, 2024
Footwork
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PRACTICE
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H(OM)E
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with
CHRISSY!
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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