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Read Hips and Handstands
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Hips and Handstands

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Read Hip Hip Hooray!
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Hip Hip Hooray!

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Read Backbending into King Pigeon
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Backbending into King Pigeon

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Read Bonus Class! Tendus + Pliés into Mulabandhasana
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Bonus Class! Tendus + Pliés into Mulabandhasana

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Read Ardha Baddha Padma Paschimottanasana
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Ardha Baddha Padma Paschimottanasana

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Read Making Space for the Breath (and the Hips)
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Making Space for the Breath (and the Hips)

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Read Feel Good Friday
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Feel Good Friday

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Read Trikonasana and Sutra 1.12
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Trikonasana and Sutra 1.12

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Read Parivrtta Hasta Padangusthasana
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Parivrtta Hasta Padangusthasana

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