Blog Archives

Read Bonus Class! Tendus + Pliés into Mulabandhasana
Read Ardha Baddha Padma Paschimottanasana
Read Making Space for the Breath (and the Hips)
Read Feel Good Friday
Read Trikonasana and Sutra 1.12
Read Parivrtta Hasta Padangusthasana

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Read Leg + Hips, Oh My!
Read Gentle Practice
Read Zipping the Outer Line