Blog Archives

  • Twisting into Utthita and Parivrtta Parsvakonasana

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  • Softness + Quad Release

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  • Integrating with the Core

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  • Energizing Practice with Twists

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  • Opening Up into Shoulderstand

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  • Standing Bird Poses

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  • Core and Twisting into Parivrtta Parsvakonasana

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  • Stand + Twist

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