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    Grounding into Feet + Legs

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    Calves and Shoulders into Parsvottanasana

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    Lengthening the Legs

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    Bound Lizard Pose

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    Parsvottanasana + Pigeon

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    Fifty-Two Pickup

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Tree + Downward-Facing Tree (Handstand!)

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    Quad Opening and Forward Bends

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    Traction Compaction into Parsvottanasana

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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