Blog Archives

  • Lengthening the Legs

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  • Bound Lizard Pose

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  • Parsvottanasana + Pigeon

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  • Fifty-Two Pickup

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  • Tree + Downward-Facing Tree (Handstand!)

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  • Quad Opening and Forward Bends

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  • Traction Compaction into Parsvottanasana

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  • Ardha Baddha Padma Paschimottanasana

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