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Strengthen
Monday, Feb 5th, 2024
Fifty-Two Pickup
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Invert
Saturday, Dec 30th, 2023
Tree + Downward-Facing Tree (Handstand!)
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Open
Monday, Dec 4th, 2023
Quad Opening and Forward Bends
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Align
Monday, Oct 30th, 2023
Traction Compaction into Parsvottanasana
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Open
Wednesday, Sep 21st, 2022
Ardha Baddha Padma Paschimottanasana
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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