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    Shoulder Werk

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    Core “Adjacent”

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    Mobilizing Neck + Upper Back

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    Pelvic Alignment + Neck/Jaw Release

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    Legs + Hips into Vira 3!

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    Pelvic Organization + Core into Forearmstand

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    SHOP my style

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    Finding Balance in the Pelvis (and in Handstand!)

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go