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    Leg + Hips, Oh My!

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    Stretching the Legs

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    Neck + Shoulder Release

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    Relevés + External Rotation

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    Core, Glutes, and Pelvic Tilt

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    Joie de Twisting

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Legs, Groins, and Hips

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    Hip Traction, Stability, and Release

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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