Blog Archives

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Saturday, May 4th, 2024

Releasing the Neck in Restorative

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Sunday, Jan 28th, 2024

Restorative, Pranayama, and Meditation: Simple Practice

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Sunday, Oct 1st, 2023

Restorative, Pranayama, and Meditation: Lower Back Love

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Sunday, Jun 26th, 2022

Restorative, Pranayama, and Meditation: Calf Release

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Sunday, May 8th, 2022

Restorative, Pranayama, and Meditation: Cultivating Trust

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Sunday, Apr 24th, 2022

Restorative, Pranayama, and Meditation: Calming Beach Visualization

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Sunday, Apr 3rd, 2022

Restorative, Pranayama, and Meditation: Attention

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