Blog Archives

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Sunday, Jan 14th, 2024

Restorative: Inverting + Twisting

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Sunday, Nov 26th, 2023

Restorative, Pranayama, and Meditation: Unraveling the Back Body

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Sunday, Sep 18th, 2022

Restorative, Pranayama, and Meditation: Moving Inward

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Sunday, Jun 19th, 2022

Restorative, Pranayama, and Meditation – The Sacrum

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Sunday, Mar 13th, 2022

Restorative, Pranayama, and Meditation: Opening Up

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Sunday, Mar 6th, 2022

Restorative, Pranayama, and Meditation: The Horizon

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Sunday, Jan 2nd, 2022

Dropping Into Stillness

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