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Read Finding Surrendering in Containment: Twists and Forward Bends
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Finding Surrendering in Containment: Twists and Forward Bends
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Read Getting Grounded into Janu Sirsasana
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Getting Grounded into Janu Sirsasana
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Read Opening the Front Body into Dhanurasana
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Opening the Front Body into Dhanurasana
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Read Front Body Opening into Camel
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Front Body Opening into Camel
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Read Esprit de Squat
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Esprit de Squat
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Read Gentle Practice
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Gentle Practice
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Read Relevés + External Rotation
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Relevés + External Rotation
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Read Mellow Floor Practice
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Mellow Floor Practice
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Read Shoulder Mobility
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Shoulder Mobility
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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