Blog Archives

  • Softness + Quad Release

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  • Side Body Length to Camel Pose

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  • Quad Opening and Forward Bends

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  • Backbending Along the Midline

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  • Finding Surrendering in Containment: Twists and Forward Bends

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  • Getting Grounded into Janu Sirsasana

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  • Opening the Front Body into Dhanurasana

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  • Front Body Opening into Camel

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  • Esprit de Squat

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