Blog Archives

Finding Surrendering in Containment: Twists and Forward Bends

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Getting Grounded into Janu Sirsasana

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Opening the Front Body into Dhanurasana

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Front Body Opening into Camel

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Esprit de Squat

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Gentle Practice

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ShopShop My Style

Relevés + External Rotation

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Mellow Floor Practice

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Shoulder Mobility

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