Blog Archives

  • Quad Rolling, Shoulder Circles, and Upavistha Konasana

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  • Love Note To The Quads

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  • Fifty-Two Pickup

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  • Softness + Quad Release

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  • Quad Opening and Low Lunge

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  • Quad Opening and Forward Bends

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  • Focus on the Legs into Utthita Parsvakonasana

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  • Forearmstand + Camel Combo

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  • Rolling Around on the Floor

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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