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Twist

Wednesday, Mar 26th, 2025

Legs + Thoracic Stability + Mobilization into Revolved Half Moon

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Open

Wednesday, Feb 5th, 2025

Quad Rolling, Shoulder Circles, and Upavistha Konasana

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Open

Monday, Jan 13th, 2025

Love Note To The Quads

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Strengthen

Monday, Feb 5th, 2024

Fifty-Two Pickup

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Open

Monday, Feb 5th, 2024

Softness + Quad Release

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Open

Monday, Jan 8th, 2024

Quad Opening and Low Lunge

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Open

Monday, Dec 4th, 2023

Quad Opening and Forward Bends

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Energize

Monday, Nov 27th, 2023

Focus on the Legs into Utthita Parsvakonasana

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Invert

Saturday, Oct 28th, 2023

Forearmstand + Camel Combo

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