Blog Archives

  • Fifty-Two Pickup

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  • Softness + Quad Release

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  • Quad Opening and Low Lunge

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  • Quad Opening and Forward Bends

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  • Focus on the Legs into Utthita Parsvakonasana

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  • Forearmstand + Camel Combo

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  • Rolling Around on the Floor

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  • Finding Surrendering in Containment: Twists and Forward Bends

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  • Getting Grounded into Janu Sirsasana

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