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Monday, Jan 13th, 2025
Love Note To The Quads
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Strengthen
Monday, Feb 5th, 2024
Fifty-Two Pickup
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Monday, Feb 5th, 2024
Softness + Quad Release
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Monday, Jan 8th, 2024
Quad Opening and Low Lunge
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Monday, Dec 4th, 2023
Quad Opening and Forward Bends
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Energize
Monday, Nov 27th, 2023
Focus on the Legs into Utthita Parsvakonasana
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Invert
Saturday, Oct 28th, 2023
Forearmstand + Camel Combo
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Relax
Friday, Oct 20th, 2023
Rolling Around on the Floor
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Twist
Friday, Oct 13th, 2023
Finding Surrendering in Containment: Twists and Forward Bends
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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