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Open
Friday, Dec 22nd, 2023
Side Body Length to Camel Pose
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Strengthen
Wednesday, Dec 6th, 2023
Strengthening Practice to Vira 3
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Monday, Dec 4th, 2023
Quad Opening and Forward Bends
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Open
Monday, Nov 20th, 2023
Neck + Shoulder Release into Eagle Pose
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Energize
Monday, Oct 30th, 2023
Lifting Our Spirits in Dancer Pose
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Energize
Monday, Oct 23rd, 2023
Backbending Along the Midline
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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