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Read Finding Surrendering in Containment: Twists and Forward Bends
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Finding Surrendering in Containment: Twists and Forward Bends

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Read Backbending into King Pigeon
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Backbending into King Pigeon

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Read Front Body Opening into Camel
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Front Body Opening into Camel

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Read Lower Body Release
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Lower Body Release

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Read Opening the Front Body
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Opening the Front Body

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Read Shoulder Opening + Prone Backbends
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Shoulder Opening + Prone Backbends

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Read Lie Down, But Make It Abs
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Lie Down, But Make It Abs

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Read Opening the Inner Thigh into Padmasana
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Opening the Inner Thigh into Padmasana

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Read Chair Janu Sirsasana
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Chair Janu Sirsasana

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