Blog Archives

  • Opening the Front Body into Dancer Pose

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  • Quad Stretching into Supported Bow Pose

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  • Third Chakra into Camel Pose (oh hi, Suzanne!)

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  • Hip Flexors, Side Angle Pose, and King Aurthur!

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  • Finding Surrendering in Containment: Twists and Forward Bends

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  • Backbending into King Pigeon

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  • Front Body Opening into Camel

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  • Lower Body Release

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  • Opening the Front Body

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