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Core

Saturday, Mar 15th, 2025

Core Into Camel

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Core

Wednesday, Feb 26th, 2025

Core + Quad Lengthening into Bakasana

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Open

Monday, Jan 13th, 2025

Love Note To The Quads

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Open

Monday, Mar 11th, 2024

Opening the Front Body into Dancer Pose

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Open

Saturday, Mar 9th, 2024

Quad Stretching into Supported Bow Pose

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Energize

Friday, Jan 26th, 2024

Third Chakra into Camel Pose (oh hi, Suzanne!)

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Open

Saturday, Jan 6th, 2024

Hip Flexors, Side Angle Pose, and King Aurthur!

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Twist

Friday, Oct 13th, 2023

Finding Surrendering in Containment: Twists and Forward Bends

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Open

Saturday, Sep 30th, 2023

Backbending into King Pigeon

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