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Blog Archives
Energize
Monday, Apr 1st, 2024
Ardha Chandra Chapasana
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Energize
Saturday, Mar 30th, 2024
Camel Pose
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Open
Saturday, Mar 9th, 2024
Quad Stretching into Supported Bow Pose
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Energize
Friday, Jan 26th, 2024
Third Chakra into Camel Pose (oh hi, Suzanne!)
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Open
Wednesday, Jan 24th, 2024
Side Body + Hip Flexor Length into Handstand + Locust Pose
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Open
Saturday, Jan 13th, 2024
Glutes + Weight Shifting into Urdhva Dhanurasana
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Open
Saturday, Jan 6th, 2024
Hip Flexors, Side Angle Pose, and King Aurthur!
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Open
Friday, Dec 22nd, 2023
Side Body Length to Camel Pose
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Energize
Monday, Dec 18th, 2023
Core into Fluid Camel Pose
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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