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Read Leg + Glute Strengtheners! WOWZA!
Read Ardha Baddha Padma Paschimottanasana
Read Energy, for When You’re Tired
Read Lower Body Release
Read Practice with Catherine
Read Bonus Class: Leaping into Joy!

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Read Practice with Catherine
Read Feel Good Friday
Read Calf Release to Ground the Heels in Urdhva Dhanurasana