Blog Archives

Leg + Glute Strengtheners! WOWZA!

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Ardha Baddha Padma Paschimottanasana

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Energy, for When You’re Tired

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Lower Body Release

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Practice with Catherine

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Bonus Class: Leaping into Joy!

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ShopShop My Style

Practice with Catherine

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Feel Good Friday

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Calf Release to Ground the Heels in Urdhva Dhanurasana

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