Blog Archives

  • Marichyasana A

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  • “Practice Like It’s Friday”

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  • Relevés + External Rotation

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  • Clearing the Throat into Ustrasana

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  • A Little Further Down the Road Less Traveled

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  • Mellow Floor Practice

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  • Shoulder Mobility

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  • Roly Poly Practice

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  • Side Bending + King Pigeon 2, Take 2!

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