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    Shoulder Opening + Prone Backbends

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    Anchoring the Limbs in Urdhva Dhanurasana

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    Lie Down, But Make It Abs

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    Opening the Inner Thigh into Padmasana

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    Chair Janu Sirsasana

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    Marichyasana A

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    “Practice Like It’s Friday”

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    Relevés + External Rotation

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    Clearing the Throat into Ustrasana

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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