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Blog Archives
Energize
Monday, Apr 11th, 2022
Side Bending + King Pigeon 2, Take 2!
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Energize
Monday, Apr 11th, 2022
King Pigeon 2
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Energize
Friday, Apr 8th, 2022
Everything But The Kitchen Sink
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Ground
Wednesday, Apr 6th, 2022
Seated Forward Bends
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Open
Saturday, Apr 2nd, 2022
Freeing the Cervicothoracal Junction
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Open
Wednesday, Mar 23rd, 2022
Playing With Half Lotus
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Invert
Saturday, Mar 19th, 2022
Hopping Up Into Handstand!
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Relax
Saturday, Mar 12th, 2022
Back Release
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Open
Wednesday, Mar 9th, 2022
Stretching the Quads + Hip Flexors!
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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