Blog Archives

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Monday, Jun 10th, 2024

Restorative Practice with 2 Chairs

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Sunday, Oct 8th, 2023

Restorative, Pranayama, and Meditation: Inner Thighs

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Sunday, Oct 1st, 2023

Restorative, Pranayama, and Meditation: Lower Back Love

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Sunday, Sep 18th, 2022

Restorative, Pranayama, and Meditation: Moving Inward

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Sunday, Aug 7th, 2022

Restorative, Pranayama, and Meditation: Following the Breath

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Sunday, Jul 31st, 2022

Restorative, Pranayama, and Meditation: Deep Rest

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