Blog Archives

Restore

Sunday, Feb 11th, 2024

Restorative, Pranayama, and Meditation: Finding Center

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Restore

Sunday, Feb 4th, 2024

Restorative, Pranayama, and Meditation: Floating Away

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Relax

Friday, Nov 3rd, 2023

Rolling + Twisting on the Floor

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Restore

Sunday, Oct 15th, 2023

Restorative, Pranayama, and Meditation: Expansion + Release

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Restore

Sunday, Oct 1st, 2023

Restorative, Pranayama, and Meditation: Lower Back Love

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Restore

Sunday, Jul 31st, 2022

Restorative, Pranayama, and Meditation: Deep Rest

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Restore

Sunday, Jun 19th, 2022

Restorative, Pranayama, and Meditation – The Sacrum

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Restore

Sunday, Jun 5th, 2022

Restorative, Pranayama, and Meditation: Settling Down

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Restore

Sunday, May 29th, 2022

Restorative, Pranayama, and Meditation: Sacral Balance

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