Blog Archives

Restore

Sunday, Jul 14th, 2024

Restorative Practice: Finding the Plumb Line

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Restore

Sunday, Feb 11th, 2024

Restorative, Pranayama, and Meditation: Finding Center

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Restore

Sunday, Feb 4th, 2024

Restorative, Pranayama, and Meditation: Floating Away

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Balance

Friday, Dec 15th, 2023

Standing Bird Poses

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Restore

Sunday, Nov 26th, 2023

Restorative, Pranayama, and Meditation: Unraveling the Back Body

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Align

Monday, Nov 13th, 2023

Anchoring the Base of the Sternum into Side Plank Pose

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Restore

Sunday, Oct 29th, 2023

Restorative, Pranayama, and Meditation: Chest Opening

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Restore

Sunday, Sep 18th, 2022

Restorative, Pranayama, and Meditation: Moving Inward

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Restore

Sunday, Aug 21st, 2022

Restorative, Pranayama, and Meditation: Follow Your Attention

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