Blog Archives

Members Only.

Sign up for On Demand access to class recordings

Join Now

Sunday, Jul 14th, 2024

Restorative Practice: Finding the Plumb Line

To access this content, you must purchase Bi-Weekly Subscription.

Members Only.

Sign up for On Demand access to class recordings

Join Now

Sunday, Feb 11th, 2024

Restorative, Pranayama, and Meditation: Finding Center

To access this content, you must purchase Bi-Weekly Subscription.

Members Only.

Sign up for On Demand access to class recordings

Join Now

Sunday, Feb 4th, 2024

Restorative, Pranayama, and Meditation: Floating Away

To access this content, you must purchase Bi-Weekly Subscription.

Members Only.

Sign up for On Demand access to class recordings

Join Now

Friday, Dec 15th, 2023

Standing Bird Poses

To access this content, you must purchase Bi-Weekly Subscription.

Members Only.

Sign up for On Demand access to class recordings

Join Now

Sunday, Nov 26th, 2023

Restorative, Pranayama, and Meditation: Unraveling the Back Body

To access this content, you must purchase Bi-Weekly Subscription.

Members Only.

Sign up for On Demand access to class recordings

Join Now

Monday, Nov 13th, 2023

Anchoring the Base of the Sternum into Side Plank Pose

To access this content, you must purchase Bi-Weekly Subscription.

Members Only.

Sign up for On Demand access to class recordings

Join Now

Sunday, Oct 29th, 2023

Restorative, Pranayama, and Meditation: Chest Opening

To access this content, you must purchase Bi-Weekly Subscription.

Members Only.

Sign up for On Demand access to class recordings

Join Now

Sunday, Sep 18th, 2022

Restorative, Pranayama, and Meditation: Moving Inward

To access this content, you must purchase Bi-Weekly Subscription.

Members Only.

Sign up for On Demand access to class recordings

Join Now

Sunday, Aug 21st, 2022

Restorative, Pranayama, and Meditation: Follow Your Attention

To access this content, you must purchase Bi-Weekly Subscription.