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Sunday, Oct 15th, 2023

Restorative, Pranayama, and Meditation: Expansion + Release

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Sunday, Oct 8th, 2023

Restorative, Pranayama, and Meditation: Inner Thighs

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Sunday, Oct 1st, 2023

Restorative, Pranayama, and Meditation: Lower Back Love

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Sunday, Sep 25th, 2022

Restorative, Pranayama, and Meditation: Perspective

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Sunday, Sep 18th, 2022

Restorative, Pranayama, and Meditation: Moving Inward

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Sunday, Sep 11th, 2022

Restorative Chest Openers

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Sunday, Sep 4th, 2022

Restorative, Pranayama, and Meditation: Grounding Practice

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Sunday, Jun 5th, 2022

Restorative, Pranayama, and Meditation: Settling Down

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Sunday, Apr 24th, 2022

Restorative, Pranayama, and Meditation: Calming Beach Visualization

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