Blog Archives

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Sunday, Sep 4th, 2022

Restorative, Pranayama, and Meditation: Grounding Practice

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Sunday, Jun 5th, 2022

Restorative, Pranayama, and Meditation: Settling Down

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Sunday, Apr 24th, 2022

Restorative, Pranayama, and Meditation: Calming Beach Visualization

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Sunday, Apr 17th, 2022

Restorative, Pranayama, and Meditation: Welcoming the Breath

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Sunday, Mar 20th, 2022

Restorative, Pranayama, and Meditation: Awareness

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Sunday, Jan 2nd, 2022

Dropping Into Stillness

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