Blog Archives

Twist

Monday, Apr 1st, 2024

Twisting into Utthita and Parivrtta Parsvakonasana

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Core

Monday, Jan 22nd, 2024

Integrating with the Core

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Invert

Saturday, Dec 16th, 2023

Opening Up into Shoulderstand

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Balance

Friday, Dec 15th, 2023

Standing Bird Poses

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Twist

Monday, Oct 2nd, 2023

Core and Twisting into Parivrtta Parsvakonasana

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