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Twist
Saturday, Sep 7th, 2024
Spiraling into Parivrtta Trikonasana
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Twist
Wednesday, Sep 4th, 2024
Movement + Twisting
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Twist
Saturday, Aug 17th, 2024
Core Rotation
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Ground
Friday, Dec 8th, 2023
Grounding, Head-Supported Practice
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Strengthen
Friday, Nov 24th, 2023
Outer Hip Stability into the Triangles
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Energize
Monday, Oct 23rd, 2023
Backbending Along the Midline
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Twist
Friday, Oct 13th, 2023
Finding Surrendering in Containment: Twists and Forward Bends
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Balance
Friday, Jan 7th, 2022
Get Focused in Eagle Pose
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PRACTICE
at
H(OM)E
®
with
CHRISSY!
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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