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    Spiraling into Parivrtta Trikonasana

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    Movement + Twisting

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    Core Rotation

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    Grounding, Head-Supported Practice

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    Outer Hip Stability into the Triangles

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    Backbending Along the Midline

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    SHOP my style

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    Finding Surrendering in Containment: Twists and Forward Bends

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    Get Focused in Eagle Pose

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  • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go