Blog Archives

  • Shoulder Organization + Strength into Salabhasana

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  • Salabhasana

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  • Lower Back Strengthening and Gentle Twists

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  • Functional Hamstring Strength + Trikonasana Transition

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  • Side Body + Hip Flexor Length into Handstand + Locust Pose

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  • Standing Bird Poses

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  • Arms + Pizza Shoulders into Cobra + Locust Pose

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  • Twisting into Bharadvajasana

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