Blog Archives

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Sunday, Dec 17th, 2023

Restorative, Pranayama, and Meditation: Heart Openers

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Sunday, Dec 10th, 2023

Restorative, Pranayama, and Meditation: Softening Open

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Sunday, Nov 26th, 2023

Restorative, Pranayama, and Meditation: Unraveling the Back Body

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Sunday, Nov 5th, 2023

Restorative, Pranayama, and Meditation: Opening Up

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Sunday, Oct 29th, 2023

Restorative, Pranayama, and Meditation: Chest Opening

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Sunday, Oct 15th, 2023

Restorative, Pranayama, and Meditation: Expansion + Release

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Sunday, Oct 1st, 2023

Restorative, Pranayama, and Meditation: Lower Back Love

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Sunday, Sep 25th, 2022

Restorative, Pranayama, and Meditation: Perspective

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Sunday, Sep 11th, 2022

Restorative Chest Openers

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