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Sunday, Oct 15th, 2023
Restorative, Pranayama, and Meditation: Expansion + Release
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Sunday, Oct 1st, 2023
Restorative, Pranayama, and Meditation: Lower Back Love
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Sunday, Sep 25th, 2022
Restorative, Pranayama, and Meditation: Perspective
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Sunday, Sep 11th, 2022
Restorative Chest Openers
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Sunday, Sep 4th, 2022
Restorative, Pranayama, and Meditation: Grounding Practice
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Sunday, Aug 28th, 2022
Restorative, Pranayama, and Meditation: Settling In
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Sunday, Aug 21st, 2022
Restorative, Pranayama, and Meditation: Follow Your Attention
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Sunday, Aug 7th, 2022
Restorative, Pranayama, and Meditation: Following the Breath
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Sunday, Jul 31st, 2022
Restorative, Pranayama, and Meditation: Deep Rest
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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