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Sunday, Jun 5th, 2022

Restorative, Pranayama, and Meditation: Settling Down

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Sunday, May 22nd, 2022

Restorative, Pranayama, and Meditation: Equanimity

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Sunday, May 15th, 2022

Restorative, Pranayama, and Meditation: Returning Home

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Sunday, May 1st, 2022

Restorative, Pranayama, and Meditation: Where Opposites Meet

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Sunday, Apr 17th, 2022

Restorative, Pranayama, and Meditation: Welcoming the Breath

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Sunday, Apr 10th, 2022

Restorative, Pranayama, and Meditation: Spinal Symmetry

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Sunday, Mar 27th, 2022

Restorative, Pranayama, and Meditation: Heavy Head

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Sunday, Mar 20th, 2022

Restorative, Pranayama, and Meditation: Awareness

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Sunday, Mar 13th, 2022

Restorative, Pranayama, and Meditation: Opening Up

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