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Open

Friday, Jun 7th, 2024

Coming Out of Our Shell in Kurmasana

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Twist

Wednesday, Apr 3rd, 2024

Forward Bends, Twists, and Janu Sirsasana

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Invert

Saturday, Dec 16th, 2023

Opening Up into Shoulderstand

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Open

Monday, Dec 4th, 2023

Quad Opening and Forward Bends

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Open

Monday, Nov 20th, 2023

Hamstrings and Seated Forward Bends

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Open

Saturday, Sep 24th, 2022

Side Body Length into Hamstring Openers

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Strengthen

Saturday, Jul 2nd, 2022

Hip Excursion + Strength in Twists

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