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Blog Archives
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Friday, Dec 13th, 2024
Outer Hips into Ardha Baddha Padma Paschimottanasna
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Friday, May 31st, 2024
Parsvottanasana + Pigeon
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Wednesday, Mar 13th, 2024
Juicing Lemons into Padmasana
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Wednesday, Feb 21st, 2024
Hip Hip Horray!
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Monday, Jan 29th, 2024
Handstand, Hips, and Neck
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Friday, Dec 29th, 2023
Gomukasana Shoulders
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Wednesday, Dec 27th, 2023
Piriformis Love
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Friday, Dec 15th, 2023
Standing Bird Poses
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Saturday, Nov 4th, 2023
Hip Stability + Stretching
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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