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Friday, Dec 13th, 2024

Outer Hips into Ardha Baddha Padma Paschimottanasna

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Friday, May 31st, 2024

Parsvottanasana + Pigeon

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Wednesday, Mar 13th, 2024

Juicing Lemons into Padmasana

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Wednesday, Feb 21st, 2024

Hip Hip Horray!

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Monday, Jan 29th, 2024

Handstand, Hips, and Neck

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Friday, Dec 29th, 2023

Gomukasana Shoulders

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Wednesday, Dec 27th, 2023

Piriformis Love

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Friday, Dec 15th, 2023

Standing Bird Poses

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Saturday, Nov 4th, 2023

Hip Stability + Stretching

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