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Blog Archives
Twist
Friday, Aug 2nd, 2024
Twisting into Marichyasana 0
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Twist
Wednesday, Jul 24th, 2024
Shoulder Opening into Seated Twists
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Open
Monday, Jun 24th, 2024
Mobilizing the Back into Low Lunges
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Invert
Monday, Jan 29th, 2024
Handstand, Hips, and Neck
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Energize
Monday, Oct 23rd, 2023
Backbending Along the Midline
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Open
Monday, Oct 23rd, 2023
Upper Back Mobility
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Ground
Friday, Oct 6th, 2023
Calves + Quads into Ardha Matsyendrasana
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Ground
Wednesday, Oct 4th, 2023
Seated Flow into Marichyasana A + Shoulderstand
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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