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  • Calves + Pliés into King Pigeon 2

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  • Seated Flow into Marichyasana A + Shoulderstand

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  • Draining the Psoas Channel into Ustrasana

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  • BONUS CLASS! Mechanics of Urdhva Dhanurasana

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  • Backbending into King Pigeon

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  • Opening the Front Body into Dhanurasana

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  • Side Body Length into Hamstring Openers

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  • Ardha Baddha Padma Paschimottanasana

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  • Binding + Bird of Paradise

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

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