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    Standing Bird Poses

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    Arms + Pizza Shoulders into Cobra + Locust Pose

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    Buoying the Heart in Urdhva Dhanurasana

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    Calves + Pliés into King Pigeon 2

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    Seated Flow into Marichyasana A + Shoulderstand

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    Draining the Psoas Channel into Ustrasana

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    BONUS CLASS! Mechanics of Urdhva Dhanurasana

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    Backbending into King Pigeon

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    Opening the Front Body into Dhanurasana

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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