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  • Stand + Twist

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  • Slow Twisty Friday Flow

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  • Twisting into Bharadvajasana

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  • Shoulder Spirals + Back Body Twists

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  • Scapular Stability + Chest Opening

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  • Core Stability in Camel

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  • CT Junction into Headstand + Non-Attachment

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  • Chill Out! A Practice for Aggression leading to Headstand + Shoulderstand

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  • Twisting + Shoulder Opening into Marichyasana C

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

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