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Align

Friday, Aug 5th, 2022

CT Junction into Headstand + Non-Attachment

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Invert

Wednesday, Jul 27th, 2022

Chill Out! A Practice for Aggression leading to Headstand + Shoulderstand

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Twist

Monday, Jul 25th, 2022

Twisting + Shoulder Opening into Marichyasana C

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Restore

Sunday, Jul 24th, 2022

Restorative, Pranayama, and Meditation: Shoulder Opening + Breath Awareness

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Open

Monday, Jul 18th, 2022

Opening the Back Body into Urdhva Dhanurasana

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Open

Saturday, Jul 16th, 2022

Adductors + Full Anantasana

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Invert

Monday, Jul 11th, 2022

Core, Scapular, and Pelvic Stability in Handstand

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Align

Friday, Jul 1st, 2022

Pelvic/Lumbar Stability

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Invert

Monday, Jun 27th, 2022

Prepping for Headstand

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