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  • Restorative, Pranayama, and Meditation: Shoulder Opening + Breath Awareness

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  • Opening the Back Body into Urdhva Dhanurasana

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  • Adductors + Full Anantasana

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  • Core, Scapular, and Pelvic Stability in Handstand

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  • Pelvic/Lumbar Stability

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  • Prepping for Headstand

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  • Core Integration

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  • Backbends + Joy

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  • Restorative, Pranayama, and Meditation: Chest Opening

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

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